Highlands Ranch, CO

Join us at SPENGA, the best fitness studio in Highlands Ranch, CO.

 

The best spin, strength training, and yoga workout in Lone Tree, Centennial, Littleton, Castle Pines, and the South Denver surrounding area.

Welcome to an unrivaled fitness experience. Unlike any fitness studio of its kind, SPENGA combines the three pillars of fitness to create what's simply known as the best workout ever. This unique concept fills a void in the market by delivering a cardio workout, strength training, and the flexibility benefits of yoga in every group training session. SPENGA's combination of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga creates a multi-sensory experience with space dedicated specifically to each element of the workout, invigorating aromatherapy and workouts fueled by energizing DJ-inspired beats. We believe strong bodies and minds are created through the power of spin, strength, yoga. When your fitness routine works, life just works too.

spenga-location-cardio-strength-flexibility-room

Cardio + Strength + Flexibility = The Best. Workout. Ever.

20 Minutes Spin
| 20 Minutes Strength Training |
20 Minutes Yoga

The three pillars of fitness are cardio, strength, and flexibility, but most people rarely get all 3 in one workout. These three pillars are equally important and that's why SPENGA created the most efficient and effective workout ever. Through a combination of spin, strength, and yoga, you get all 3 in every SPENGA workout!

 

Every 60-minute SPENGA session includes:

  • 20 minutes of heart-pumping spin
  • 20 minutes of strength training
  • 20 minutes of invigorating yoga

All 3 sections are led by one expert instructor who's with you every step of the way. SPENGA Highlands Ranch offers the perfect 60 minute workout with all 3 pillars of fitness.

Check out our schedule for a variety of session times each day.

SlideShow JS/CSS Files & Background CSS Placed Here (Important)

NOW OFFERING NUTRITION SERVICES

Schedule Your Free Consultation

spenga-nutrition-therapy-imani-200x200

spenga-nutrition-therapy-mark-200x200

spenga-nutrition-therapy-michael-200x200

spenga-nutrition-therapy-tina-200x200

img-spenga-spin-strength-studio

img-spenga-spin-strength-studio

Spenga-TrueMed-Logos

PAY FOR YOUR MEMBERSHIP WITH YOUR PRE-TAX HSA/FSA

Learn More

TODAY'S SCHEDULE

MEET OUR TEAM

Hi! I'm Beckie! I'm the owner of SPENGA Highlands Ranch. My husband and I were members at the studio for 2+ years before we purchased this location. We are so passionate about SPENGA's format and our local community that we had to be a bigger part of it! When I'm not at SPENGA, you will find me driving the "Dance Mom Taxi" for my 2 daughters who have been competitive dancers for 7+ years. I enjoy traveling, snuggling my Goldendoodle, Cooper, and enjoying all of Colorado's four seasons.
Hello! I’m Annette, the lead instructor at Spenga Highlands Ranch. I’ve been a competitive athlete my whole life playing volleyball, basketball, and soccer through high school. Soccer is my passion and I went on to play Division 1 at the University of Nebraska (Go Big Red!!) followed by semi-pro soccer in Colorado. I’ve been coaching club soccer since age 16, personal training on & off for the last 27 years, as well as coaching high school Varsity sports. You’ll find my dining room table forever covered in 2000 piece jigsaw puzzles in process or finished. As a former high school history teacher, I’m an avid reader and love to keep learning as well as travel as much as possible. My two teenage daughters keep me young and I enjoy loving on them and embarrassing them. I’ve had the absolute joy & privilege of being at Spenga since this location opened in winter of 2019, watching our members accomplish a variety of goals and commit to showing up for themselves is by far my favorite part of Spenga.💚
HI! I am Jessica, instructor at SPENGA Highlands Ranch. In my 22 years of teaching fitness classes, I've taught many places, but SPENGA is BY FAR my favorite!! I love the workout, but our community is really what is special here. Our team and our members are...fun, positive, genuine, dedicated and so much more! My pride and joy are my 4 children who are 24, 22, 18 and 17. I am the Sales and Communications Manager for a Home Health Care company in my free time. I love to cook, hike, travel, dance and I am always up for any adventure! And I am your instructor who unapologetically loves country music!
I am a fitness and wellness coach with over 16 years of experience. With a passion for dance and movement that began at a young age I started my fitness journey as a certified Pilates instructor through Power Pilates followed by NASM Personal Training certification and 200 hour RYT yoga certification from Yogaworks. I share a natural enthusiasm for movement and attention to form in my classes and launched PWR Revive at the Highlands Ranch studio - Yoga/Revive is no surprise my favorite part of Spenga! When I am not in the studio you can find me at the soccer field or hockey rink cheering on my two kids with my husband. I also enjoy helping women feel and look their best as a licensed esthetician and makeup artist. My approach to wellness and beauty with my extensive experience in both industries is very much an inside out one - “when you feel good - you look good and do good” ❤️
Kim has spent over a decade in fitness, from managing a big box gym to teaching yoga, and indoor cycling in boutique studios. Kim came to Spenga to combine her love for spin and yoga with the need for strength training. When not coaching or taking group fitness classes you will find Kim hanging with her two kids, Max & Emily, and her husband Todd, traveling, or selling Real Estate!
I am a knowledgeable fitness professional who is passionate about helping people of all fitness levels. I provide my clients with positive, energetic and fast paced session. I understand that every client is unique and so are their needs which is why each session is planned around the needs of the client. Together we work on pushing through barriers and getting results.
Exercise has always been the one constant thing in my life. Becoming an instructor at SPENGA has been a privilege; and knowing I am capable of helping someone attain their goals is very rewarding. My focus is on health and fitness for everyone, no matter the age or physical limitations. I was drawn to SPENGA for it’s high intensity and overall body workout.
Specialty: I have extensive knowledge in endurance training; particularly marathons and Ironman distance racing.
Certifications:
  • ACE Certified Personal Trainer
  • Les Mills Bodypump Instructor
  • Barre Above Instructor
  • Silver Sneakers Classic Instructor
  • Silver Sneakers Yoga Instructor
  • Red Cross 1st Aid/CPR/AED
I'm Amanda! I'm a dedicated fitness instructor with a passion for blending fun and challenge in every workout. By day, I'm a preschool speech therapist, and at home, I juggle life with two teenage bonus kids and three mischievous dogs. As a long-time triathlete and weightlifter, I discovered my love for yoga in my late twenties when my body began craving more recovery. My approach to fitness emphasizes balance, ensuring that every session leaves you feeling accomplished, refreshed, and most importantly, smiling. For me, there's always room for laughter in the journey toward wellness.
Hello there! I'm Mona, a 6th generation Colorado native, wife, mother to three lovely young adults (girl-boy-girl), and a forever golden-retriever dog mama. I’m a fitness junkie & adventure enthusiast, fun-fact, I competed and made it to the finale on the CBS tv show, “The Amazing Race”, season 22 (I was one of the roller derby moms)! As a former cardio-only junkie, triathlete, adventure racer, freestyle aerial skier, distance-runner, and semi-professional roller derby skater, I’ve learned to find more balance in my life and fell in love with the practice of yoga. I am certified in various yoga modalities and credit it with changing my body, my mind, and my life. I consider myself a yogi before anything else, it is my FAVORITE part of the SPENGA WERKout – we can always use more Zen, breathe work, stretching, & stillness in our lives! While yoga is my fav modality, meeting and connecting with everyone that is part of the SPENGA Highlands Ranch family is something I treasure and hold dear to my heart! I’m an early bird and hope to see you all in a pre-sunrise class soon!
(Showing 1 - 10 of 10)

redeem your trial offer button

STUDIO AMENITIES

  • Aromatherapy:

    Our invigorating blend of essential oils creates an aura of energy, calmness, and joy.
  • Fuel:

    Sparkling or still water, cold brew coffee, and performance-based beverages including several protein and collagen options are available. Grab a healthy bar on your way out the door, to refuel as you tackle the day. 
  • Shop:

    Represent the Best. Workout. Ever. with SPENGA tanks, tees, sweatshirts, drinkware and accessories. You might even catch a pop-up shop of goods from local retailers or our exclusive brand partners.
  • The Extras:

    Hair ties, gum, ear plugs… we’ve got you covered. We’re also stocked with eco-friendly personal care products.


* Amenities may vary by studio

 

 

PARKING & OTHER DETAILS

Free parking available in our lot. Plenty of spaces just steps from the studio.

SPENGA NEWS

Upcoming Events

February Events

Check out upcoming events at SPENGA Highlands Ranch!

SPENGA Crew

Meet Beckie McEachen: Owner of SPENGA Highlands Ranch, Fitness Enthusiast, and Community Builder

Beckie McEachen, owner of SPENGA Highlands Ranch, is a passionate fitness enthusiast, is dedicated to creating a supportive community where members experience the best workout ever.

Member Spotlight

Heather McInally

Get to know Heather in our Member Spotlight!

Tips & More

Unlock Your Fitness Potential with the InBody Scale

Understanding your body composition with the inBody scale will show you where you are and where you need to go with your fitness goals!

spenga-home-pop-up-mobile

Try the
Best.Workout.Ever. 

FREE!
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

*First time clients and local residents only.