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Benefits of Strength Training in your 20's & 30's:
Unlocking your best self with strength training is the secret to living a healthier, stronger, and more confident life. Strength training is more than just lifting at the gym. At SPENGA, our strength training is a life-changing fitness practice. We empower you to unlock your full potential. Whether you’re in your 20s or 50s and anywhere in between the benefits of strength training go beyond muscle. Boosting your metabolism while strengthening your muscles and creating better mental health. You are enhancing your overall quality of life! Strength training at SPENGA offers a wide range of benefits that go beyond just building muscle. Whether you're a fitness enthusiast or just starting out, SPENGA’s WERK sessions will meet you and help you become your best, strongest self.
Working out in your 20s: Your twenties are a pivotal time for establishing routines and creating a solid foundation for health and fitness. Creating this foundation will benefit you for the rest of your life. In your twenties, your muscle max is in its prime! So, it is important to try and stay as active and proactive as you can. Regular physical activity is a powerful tool for managing stress, anxiety, and depression, which can become more prominent as career and family responsibilities increase. It also releases endorphins, which improve mood and overall mental well-being.
Why working out in your 30s is so great: In your 30s, working out isn't just about looking good and building your confidence, it’s about laying the groundwork for a healthier, more resilient future. Starting in your 30s, your body naturally begins to lose muscle mass. Regular strength training can counteract this decline, helping you maintain a strong, toned physique. Obviously as the years start to progress your metabolism slows down. Staying active and being a part of SPENGA will help you keep it activated. Making it easier to manage weight gain and weight loss.
SPENGA Highlands Ranch is a great place to begin your strength training journey or continue to challenge yourself with different sessions EVERY day!!
