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Understanding your body composition with the inBody scale will show you where you are and where you need to go with your fitness goals! Read More
Experience boutique fitness at SPENGA Highlands Ranch: a highly effective, personalized, and supportive way to WERKout! Read More
Strength training has many benefits especially for older adults. SPENGA can help you reach your strength goals! Read More
Training in a group setting—especially at SPENGA—can be a game-changer for your fitness journey. Read More
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SPENGA Highlands Ranch is a great place to begin your strength training journey, or continue to challenge yourself with different sessions EVERY day!! Read More
The last months of the year tend to pass by in a whirlwind of holiday parties, travel and shopping bags. Read More
Each of our sessions ends with an invigorating yoga portion meant to strengthen your muscles and help your body recover from exercise. Read More
© SPENGA Inc. 2025. All rights reserved. | privacy policy | terms of use 
*Subject to the terms and conditions set forth in your Membership Agreement
© SPENGA Inc. 2025. All rights reserved.
privacy policy | terms of use