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When it comes to achieving your fitness goals, the scale can often feel like your worst enemy. Traditional scales only tell part of the story—your weight—but they fail to show the full picture of your health and progress. That’s where the InBody Scale comes in, revolutionizing the way we measure success in fitness.
At SPENGA Highlands Ranch, we’re proud to offer all our members access to the InBody Scale, along with knowledgeable staff ready to guide you on your wellness journey. Whether you're starting a new fitness routine, making dietary changes, or fine-tuning your current regimen, the InBody Scale provides the insights you need to track real progress and stay motivated.
What Makes the InBody Scale Different?
Unlike a traditional scale, which only provides a single number, the InBody Scale uses advanced bioelectrical impedance analysis (BIA) to break down your body composition. In just a few moments, you’ll receive a detailed report showing:
✅ Body Fat Percentage – Understand the ratio of fat to lean muscle mass.
✅ Skeletal Muscle Mass – Measure your muscle growth and development.
✅ Visceral Fat Levels – Track the fat surrounding your organs, which is crucial for overall health.
✅ Basal Metabolic Rate (BMR) – Learn how many calories your body burns at rest to optimize nutrition and exercise.
✅ Segmental Muscle & Fat Analysis – See where you carry muscle and fat, helping you fine-tune your workouts.
Why You Need the InBody Scale on Your Fitness Journey
When adding exercise and diet changes to your routine, it’s not just about weight loss—it’s about improving body composition.
The InBody Scale helps you:
✔ Set realistic goals based on muscle gain and fat loss, not just numbers on a scale.
✔ Track your progress over time, ensuring your fitness routine and nutrition plan are working.
✔ Stay motivated by seeing tangible results beyond weight alone.
✔ Personalize your workouts based on your unique body composition.
How to Use the InBody Scale at SPENGA Highlands Ranch
Getting started is simple! Our team is here to assist you in using the InBody Scale and interpreting your results. We’ll help you create a plan tailored to your individual fitness and health goals so you can get the most out of every SPENGA session—a perfect blend of Spin, Strength, and Yoga to maximize your results.
Take the Guesswork Out of Your Fitness Journey
Your health is more than just a number on a scale. With the InBody Scale at SPENGA Highlands Ranch, you can gain valuable insights into your body composition, fine-tune your workouts, and take control of your fitness transformation. Ready to see real progress? Stop by and step on the InBody Scale today—your future self will thank you!
Want to learn more? Ask our SPENGA staff how to incorporate the InBody Scale into your fitness journey!
