Member Spotlight (1) SPENGA Crew (2) Tips & More (7) Upcoming Events (1)

Rep: Why We Love Strength Training

It’s no secret we know that the best WERKouts include a variety of different types of exercises to challenge the body and get results. Read More

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Tips & More

3 Ways to Maintain Motivation to WERKout This Summer

Sunny days and warmer temperatures can make it harder to find the motivation to get to the studio, especially for those of us in areas with long, cold winters. Read More

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Tips & More

Amanda K.

Get to know Amanda in our SPENGA CREW Spotlight! Read More

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SPENGA Crew

WERKout Tip: Bike Setup!

Check out these tips to make your RIDE at SPENGA Highlands Ranch more enjoyable! Read More

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Tips & More

Heather McInally

Get to know Heather in our Member Spotlight! Read More

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Member Spotlight

February Events

Check out upcoming events at SPENGA Highlands Ranch! Read More

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Upcoming Events

Beyond Weight Loss: How Exercise is Beneficial for Overall Health

Learn how exercise is beneficial for overall health and wellness, not just weight loss. Read More

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Tips & More

Holiday Fitness Survival Guide

Check out these tips to create and maintain good-for-you fitness habits that will help you survive through the holiday season and beyond. Read More

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Tips & More

Have a Healthy, Happy Thanksgiving

Follow these tips to have a healthy and happy Thanksgiving! Read More

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Tips & More

3 Key Steps to Planning a Fitness Routine

No matter what your health and fitness goals are, failing to plan is simply planning to fail. Read More

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Tips & More

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