Unlock Your Fitness Potential with the InBody Scale

Understanding your body composition with the inBody scale will show you where you are and where you need to go with your fitness goals! Read More

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What is Boutique Fitness, What to Expect, and Why It’s Worth Every Penny

Experience boutique fitness at SPENGA Highlands Ranch: a highly effective, personalized, and supportive way to WERKout! Read More

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Meet Beckie McEachen: Owner of SPENGA Highlands Ranch, Fitness Enthusiast, and Community Builder

Beckie McEachen, owner of SPENGA Highlands Ranch, is a passionate fitness enthusiast, is dedicated to creating a supportive community where members experience the best workout ever. Read More

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5 Essentials for Every Runner

From socks to apps: Here are 5 essentials for runners of all levels Read More

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Why Strength Training Becomes Essential as We Age—And Why SPENGA is the Perfect Place to Start

Strength training has many benefits especially for older adults. SPENGA can help you reach your strength goals! Read More

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The Power of Group Workouts

Training in a group setting—especially at SPENGA—can be a game-changer for your fitness journey. Read More

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Benefits of Strength Training in Your 20's & 30's

SPENGA Highlands Ranch is a great place to begin your strength training journey, or continue to challenge yourself with different sessions EVERY day!! Read More

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SPENGA Co-Founder's 50k Accomplishment!

Check out Roger's Ice Age 50k Read More

3 Benefits of WERKing Out in the Morning

If you’re not a so-called morning person... Read More

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3 Ways to Make Time to WERKout

Let’s be realistic – sometimes fitting your WERKout in is tough. Read More

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